CD audiobook
Don't bite the hook [sound recording] : finding freedom from anger, resentment, and other destructive emotions / Pema Chödrön.
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children--and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön . It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can: stay centered in the midst of difficulty ; improve stressful relationships ; step out of the downward spiral of self-hatred ; awaken compassion for ourselves and others.
Record details
- ISBN: 9781590304341 :
- ISBN: 1590304349 :
- Physical Description: 3 sound discs (3 hr.) : digital ; 4 3/4 in.
- Publisher: [Boston, Mass.] : Shambhala Audio : p2007.
Content descriptions
| General Note: | Unabridged. |
| Participant or Performer Note: | Taught by Pema Chödrön. |
| System Details Note: | Compact discs. |
Search for related items by subject
| Subject: | Conduct of life. Self-actualization (Psychology) Anger. Resentment. Emotions. Spiritual life > Buddhism. |
| Topic Heading: | Books on compact disc |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Terrace Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Terrace Public Library | B-CD 294.34 Cho (Text) | 002081867 | Adult Non-fiction Audio Book | Volume hold | Available | - |
