10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness
Record details
- ISBN: 9781787755567 (trade paperback)
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Physical Description:
272 pages : illustrations ; 25 cm
print - Publisher: London : Jessica Kingsley Publishers, 2022.
Content descriptions
General Note: | Includes QR codes. |
Target Audience Note: | Ages 13+ |
Search for related items by subject
Subject: | Cognitive therapy Mental health Mindfulness (Psychology) |
Genre: | Nonfiction. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Terrace Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Terrace Public Library | YA 616.89 DAV (Text) | 35151000757872 | Young Adult Non-Fiction | Volume hold | Available | - |