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Book
The fighter's kitchen : 100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body / Chris Algieri.
Algieri, Chris,
(
author.
).
More Details
Record details
ISBN:
9781465483737
Physical Description:
159 pages : colour illustrations ; 24 cm
Publisher:
Indianapolis, Indiana :
Alpha,
2019.
Content descriptions
General Note:
Includes index.
Search for related items by subject
Subject:
Martial artists
>
Nutrition.
High-protein diet
>
Recipes.
Low-calorie diet
>
Recipes.
Muscle strength.
Physical fitness.
Available copies
4 of 4 copies available at BC Interlibrary Connect.
(Show)
1 of 1 copy available at Terrace Public Library.
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0 current holds with 4 total copies.
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Terrace Public Library
641.5638 ALG
(
Text
)
35151001089176
Adult Non-fiction
Volume hold
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Author Notes
Table of Contents
Summary
The Science of Nutrition
8
(18)
Nutrition Basics
10
(2)
Nutrition Essentials
12
(2)
Nutrition Routines
14
(4)
Maintenance Meal Plan
18
(2)
Strength Meal Plan
20
(2)
Muscular Endurance Meal Plan
22
(2)
Power & Explosion Meal Plan
24
(2)
Breakfasts
26
(30)
Italian Omelet
28
(1)
Lean `n' Mean Turkey & Spinach Omelet
29
(1)
Aussie Garden & Herb Scrambled Omelet
30
(1)
Spicy Chorizo Scramble
31
(1)
Omega-3 Steel-Cut Oats
32
(2)
Homemade Cherry & Almond Granola
34
(1)
Pumpkin & Chia Overnight Oats
35
(1)
Layered Yogurt Parfait
36
(1)
Mike's Dirty Waffles
37
(1)
Avocado Toast
38
(2)
NY Bagel "All the Way"
40
(1)
The Egg's Nest
41
(1)
Sweet Potato Hotcakes
42
(1)
Protein Pancake
43
(1)
Knockout Keto Egg Cups
44
(2)
Keto Egg & Avocado Boats
46
(1)
Perfectly Poached Egg
47
(1)
La Espanola
48
(1)
The Spartan
49
(1)
Avocado & Sweet Potato Hash
50
(2)
Southwest Steak & Corn Burrito
52
(1)
Eggs Benedict
53
(1)
The New Yorker
54
(1)
The Kevo
55
(1)
Entrees
56
(36)
Roasted Chicken
58
(1)
Slow-Cooked Shredded Chicken
59
(1)
Buddha Bowl
60
(2)
Champ Camp Beef Burger
62
(1)
Guinness-Braised Short Rib Stew
63
(1)
Bison Bolognese
64
(2)
Bison Sloppy Joes
66
(1)
Broiled Lamb
67
(1)
Curry & Cayenne Coconut Shrimp
68
(2)
Miso-Glazed Cod
70
(1)
Oven-Roasted Flounder
71
(1)
Argentinean-Style Flank Steak
72
(2)
Mushroom & Onion-Slathered Skirt Steak
74
(1)
Perfectly Broiled Salmon
75
(1)
Balsamic-Glazed Fig & Arugula Pizza
76
(2)
Grilled Chicken Gyro
78
(1)
Mediterranean-Style Chicken
78
(2)
Crispy Red Snapper
80
(2)
Sesame-Crusted Tuna Steak
82
(1)
Panko-Crusted Baked Cod
83
(1)
Italian Turkey Meatballs
84
(2)
Spicy Turkey Chili
86
(1)
BBQ Ground Turkey
87
(1)
Teriyaki Tofu Stir-Fry
88
(2)
Low-Carb Spaghetti Squash
90
(1)
Morning Glory Pizza
91
(1)
Salads & Sides
92
(2)
Garlic & Rosemary Roasted Potatoes
94
(1)
Mashed Sweet Potatoes
95
(1)
Garlicky Butternut Squash
96
(1)
Grilled Balsamic Asparagus
97
(1)
Ancient Grains Salad
98
(2)
Habanera Coleslaw
100
(1)
Spicy Zoodles
101
(1)
Balsamic-Glazed Brussels Sprouts
102
(1)
Yucca Fries
103
(1)
Turmeric-Dusted Cauliflower
104
(2)
Charred Broccoli
106
(1)
Broccolini & Pine Nuts
107
(1)
Cauliflower Mash
108
(1)
Smashed Peas & Feta
108
(2)
CA Turkey Cobb Salad
110
(2)
Greek Salad
112
(1)
Grandpa's Tomato & Cucumber Salad
113
(1)
Summertime Kale Salad
114
(1)
Broccoli & Chickpea Salad
115
(1)
Homemade Hummus
116
(2)
Sandwiches a Snacks
118
(20)
Open-Faced Tuna Melt
120
(1)
Avocado Twist Tuna Salad
121
(1)
Tobin's Seared Tuna Wraps
122
(1)
California Fish Tacos
123
(1)
Chili-Dusted Popcorn
124
(2)
Baked Stuffed Peppers
126
(1)
Heirloom Tomato & Avocado Flatbread
127
(1)
Turkey Burger
128
(1)
Bison Sliders
128
(2)
Sardine Crostini
130
(1)
Perfect Penne
131
(1)
Dark Chocolate & Cherry Bars
132
(2)
Nutty Banana & Oat Bars
134
(1)
Oatmeal & Pumpkin Seed Bars
135
(1)
Peanut Butter & Apple Crisp
136
(1)
Rice Cake Madness
137
(1)
Smoothies, Shakes a Desserts
138
(18)
Big Pink Smoothie
140
(1)
Island Fruit Smoothie
141
(1)
Spicy Carrot Juice
142
(1)
Green Detox Juice
143
(1)
Beet Down Shake
144
(2)
The Heavyweight
146
(1)
The Counselor
147
(1)
Matcha Cooler
148
(1)
Black & Blue Shake
148
(2)
Mean Green Jalapeno Smoothie
150
(2)
Greene Machine Smoothie
152
(1)
Frozen Greek Yogurt
153
(1)
Chia Protein Pudding
154
(1)
Rice Pudding
155
(1)
Index
156
(4)
Aboot the Author / Acknowledgments
160
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