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The fighter's kitchen : 100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body / Chris Algieri.

Algieri, Chris, (author.).

Available copies

  • 1 of 1 copy available at Terrace Public Library.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Terrace Public Library 641.5638 ALG (Text) 35151001089176 Adult Non-fiction Volume hold Available -

Record details

  • ISBN: 9781465483737
  • Physical Description: 159 pages : colour illustrations ; 24 cm
  • Publisher: Indianapolis, Indiana : Alpha, 2019.

Content descriptions

General Note:
Includes index.
Summary, etc.:
"Fighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques--and now you can too. The Fighter's Kitchen provides expert guidance on what and when to eat, and it helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself looking ring ready even if you have no plans to step into one."-- Publisher.
Subject: Martial artists > Nutrition.
High-protein diet > Recipes.
Low-calorie diet > Recipes.
Muscle strength.
Physical fitness.

Additional Resources