The fighter's kitchen : 100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body / Chris Algieri.
- 1 of 1 copy available at Terrace Public Library.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Holdable?||Status||Due Date|
|Terrace Public Library||641.5638 ALG (Text)||35151001089176||Adult Non-fiction||Volume hold||Available||-|
- ISBN: 9781465483737
- Physical Description: 159 pages : colour illustrations ; 24 cm
- Publisher: Indianapolis, Indiana : Alpha, 2019.
"Fighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques--and now you can too. The Fighter's Kitchen provides expert guidance on what and when to eat, and it helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself looking ring ready even if you have no plans to step into one."-- Publisher.
Search for related items by subject
|Subject:||Martial artists > Nutrition.
High-protein diet > Recipes.
Low-calorie diet > Recipes.