"One of the world's most amazing and versatile foods, coconut in all its forms can be used to replace less healthy fats and carbohydrates to make delicious and healthy recipes every day. An ideal gluten-free alternative for those with dairy allergies and sensitivities, coconut is high in protein, fiber, and healthy fats. The benefits of coconut include its ability to promote weight loss, boost immunity, fight disease, beautify skin and hair, and more. Some recipes bring coconut flavor to the fore, and others use the coconut's milk, cream, oil, and flour to replace dairy and wheat. Over 100 breakfast recipes including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, stews, curries, and meat and vegetarian mains are offered as great everyday meals for lunch and dinner. And if you like desserts, you'll find plenty of delicious recipes that incorporate gluten-free coconut flour and other nutritious gluten-free flours like brown rice flour and almond flour. -- Provided by the Publisher.