Lose it right : a brutally honest 3-stage program to help you get fit and lose weight without losing your mind / James Fell and Margaret Yúfera-Leitch.
Canadian health and fitness expert James Fell shares his no-holds-barred approach to getting in shape and losing weight -- based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone try speeding toward the finish line in a desperate attempt to drop pounds in record time? Fell offers a slow, steady and science-based approach to improving health. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. James Fell is the author of the syndicated column 'In-Your-Face Fitness' for the Chicago Tribune. Margaret Yúfera-Leitch is an obesity researcher and adjunct professor in the University of Calgary's Faculty of Kinesiology"--Provided by publisher.
Record details
- ISBN: 9780345812469 :
- Physical Description: x, 302 p. : ill. ; 23 cm.
- Publisher: Toronto : Random House of Canada, 2014.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Obesity > Health aspects. Physical fitness. Weight loss. Exercise. Nutrition. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Terrace Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Terrace Public Library | 613.7 FEL (Text) | 35151000471177 | Adult Non-fiction | Volume hold | Available | - |