Winter blues : everything you need to know to beat seasonal affective disorder
- 3 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Terrace Public Library.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Holdable?||Status||Due Date|
|Terrace Public Library||616.8527 ROS (Text)||35151001022565||Adult Non-fiction||Volume hold||Available||-|
- ISBN: 9781609181857 (trade paperback)
- ISBN: 1609181859 (trade paperback)
ix, 353 pages : illustrations ; 23 cm
- Edition: Fourth edition.
- Publisher: New York : Guilford Press, 2013.
- Copyright: ©2013.
|Bibliography, etc. Note:||Includes bibliographical references (p. 324-325) and index.|
|Formatted Contents Note:||aDiscovering SAD -- All about SAD -- How seasonal are you? -- What causes SAD? -- SAD in children and adolescents -- "Summer SAD" and other afflictions -- Light therapy -- Beyond light therapy : other ways to help yourself -- Psychotherapy and SAD -- Antidepressant medications -- Meditation for SAD -- A step-by-step guide through the revolving year -- "How can I help?" : advice for family and friends -- A brief history of seasonal time -- Polar tales -- Creating with the seasons -- Winter light : life beyond SAD.|
|Summary, etc.:||"Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains step by step how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues"--|
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|Subject:||Seasonal affective disorder -- Popular works
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