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001 | 108231890 |
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003 | SITKA |
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005 | 20180207213629.0 |
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006 | aa e b 001 0 |
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006 | knnn e kn |
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007 | ta |
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008 | 120524t20132013nyua e b 001 0 eng |
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010 | | . |
‡a 2012014200 |
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020 | | . |
‡a9781609181857 (trade paperback) |
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020 | | . |
‡a1609181859 (trade paperback) |
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040 | | . |
‡aDLC
‡cDLC
‡dDLC |
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042 | | . |
‡apcc |
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050 | 0 | 0. |
‡aRC545
‡b.R67 2013 |
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082 | 0 | 0. |
‡a616.85/27
‡223 |
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092 | | . |
‡aON ORDER |
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100 | 1 | . |
‡aRosenthal, Norman E.,
‡eauthor. |
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245 | 1 | 0. |
‡aWinter blues :
‡beverything you need to know to beat seasonal affective disorder /
‡cNorman E. Rosenthal, MD. |
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250 | | . |
‡aFourth edition. |
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264 | | 1. |
‡aNew York :
‡bGuilford Press,
‡c2013. |
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264 | | 4. |
‡c©2013. |
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300 | | . |
‡aix, 353 pages :
‡billustrations ;
‡c23 cm |
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336 | | . |
‡atext
‡btxt
‡2rdacontent |
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336 | | . |
‡astill image
‡bsti
‡2rdacontent |
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337 | | . |
‡aunmediated
‡bn
‡2rdamedia |
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338 | | . |
‡avolume
‡bnc
‡2rdacarrier |
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504 | | . |
‡aIncludes bibliographical references (p. 324-325) and index. |
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505 | | . |
‡aaDiscovering SAD -- All about SAD -- How seasonal are you? -- What causes SAD? -- SAD in children and adolescents -- "Summer SAD" and other afflictions -- Light therapy -- Beyond light therapy : other ways to help yourself -- Psychotherapy and SAD -- Antidepressant medications -- Meditation for SAD -- A step-by-step guide through the revolving year -- "How can I help?" : advice for family and friends -- A brief history of seasonal time -- Polar tales -- Creating with the seasons -- Winter light : life beyond SAD. |
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520 | | . |
‡a"Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains step by step how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues"--
‡cProvided by publisher. |
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590 | | . |
‡aJun2013AdultNonFiction
‡5BSQ |
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650 | | 0. |
‡aSeasonal affective disorder
‡vPopular works. |
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650 | | 0. |
‡aPhototherapy
‡vPopular works. |
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949 | | . |
‡b35151001022565
‡c616.8527 ROS
‡lAdult Non-fiction
‡mbook
‡oBTE
‡p26.50
‡q1
‡sIn process |
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905 | | . |
‡uMark |
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999 | | . |
‡aRC 545 R67 2013
‡wLC
‡c1
‡i26040002984843
‡d10/22/2014
‡e10/15/2014
‡lIN_LIBRARY
‡mINTERURBAN
‡n4
‡p$17.94
‡rY
‡sY
‡tBOOK
‡u4/26/2013
‡xMONOGRAPH |
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901 | | . |
‡a108231890
‡bSystem Local
‡c108231890
‡tbiblio
‡sULS |
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