The athlete's guide to recovery : rest, relax, & restore for peak performance / by Sage Rountree.
Record details
- ISBN: 9781934030677 (pbk.)
- Physical Description: xvi, 215 p. : ill ; 23 cm.
- Publisher: Boulder, Colo. : VeloPress, c2011.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Sports injuries. Athletes > Physiology. Physical fitness. Sports medicine. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 0 of 0 copies available at Terrace Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
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Preface | xi | ||||
Acknowledgments | xv | ||||
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Appendix A Returning to Training | 191 | (8) | |||
Appendix B Days to Recovery | 199 | (6) | |||
References and Further Reading | 205 | (4) | |||
Index | 209 | (6) | |||
About the Author | 215 |