Book
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss.
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Record details
- ISBN: 9780307463630 (hc.) :
- Physical Description: xiii, 571 p. : ill ; 25 cm.
- Edition: 1st ed.
- Publisher: New York : Crown Publishers, c2010.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Start here -- Fundamentals-first and foremost -- Ground zero-getting started and swaraj -- Subtracting fat -- Adding muscle -- Improving sex -- Perfecting sleep -- Reversing injuries -- Running faster and farther -- Getting stronger -- From swimming to swinging -- On longer and better life -- Closing thoughts -- Appendices and extras -- Bonus material. |
Search for related items by subject
| Subject: | Health. Physical fitness. Weight loss. |
Available copies
- 13 of 13 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Terrace Public Library.
Holds
- 0 current holds with 13 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Terrace Public Library | 613.7 Fer (Text) | 35151000224279 | Adult Non-fiction | Volume hold | Available | - |
